Специалисты подсчитали сколько лет сна теряют люди после появления ребенка

Специалисты подсчитали сколько лет сна теряют люди после появления ребенка 20.03.2019 19:27

Уорикский университет представил результаты интересного исследования: эксперты подсчитали, что появление первого ребенка в семье имеет колоссальное влияние на сон его родителей, отнимая в целом около пяти-шести лет здорового отдыха. Об сообщает британское издание The Guardian.

- Дети, конечно, является основным источником радости для большинства родителей, но, вероятно, повышенные требования и обязанности, связанные с новой ролью, сильно снижают качество сна. Это проявляется примерно в течение шести лет после рождения первого ребенка, - объясняет доктор Сакари Лемола.

В масштабном исследовании (длиной в семь лет) приняли участие более 4500 семей. В ходе эксперимента выяснилось, что первые 3 месяца жизни малыша отнимают у матери примерно один час сна, у отца – 15 минут. Спустя несколько лет у женщин этот показатель падает до 20 минут в день, у мужчин остается на прежнем уровне.

Специалисты также предостерегают, что постоянный недосып приближает развитие болезни Альцгеймера, провоцирует набор лишнего веса и подвергает опасности иммунную систему человека. Также отсутствие здорового сна связывают с психическими расстройствами, куда относят депрессии, беспокойство, плохую стрессоустойчивость и повышенную тревожность.

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